Offers education and support to clients who have diabetes.
Workshops and activities include:
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SMART (Seniors Maintaining Active Roles Together) exercise and fall prevention classes help improve strength, balance, and heart health while reducing both social isolation and hospital visits relating to falls.
A community-based program offering counselling and case management services to individuals with serious mental illness or concurrent disorders.
A free and confidential hotline that people with addictions can call to hear messages to help with cravings for alcohol, drugs, or gambling.
Provides information, counselling, and programs on alcohol, drugs, and gambling.
Services include:
A free community based pulmonary rehabilitation program designed to enhance quality of life for people living with Chronic Obstructive Pulmonary Disease (COPD) and help r
Provides learning opportunities that help participants develop skill and confidence in the kitchen, and learn about choice and preparation of diabetes friendly food. Topics include:
A supervised space for children to spend time before school, with a hot breakfast provided. Assistance with homework is also available. Program runs on school days from 7:45am to 9:15am, parents and families are welcome.
Teaches senior residents and clients nutrition strategies and cooking skills. Participants participate in a luncheon to develop friendships and socialize. Also offers special guest speakers about topics that interest participants.
Free weekly groups for pregnant individuals. Discussions with a Registered Nurse and Registered Dietitian include pregnancy, labour and birth, managing stress, eating well and cooking healthy food, breastfeeding, and community supports.