SMART (Seniors Maintaining Active Roles Together) exercise and fall prevention classes help improve strength, balance, and heart health while reducing both social isolation and hospital visits relating to falls. Classes are available in the community, at retirement homes, or via Zoom.
Gentle Exercise Classes - Group exercise for senior adults (55+) who wish to improve their strength, balance and flexibility regardless of physical ability.
Falls Prevention - The program aims to educate individuals on falls risk factors and falls prevention strategies. Classes are taught in a group setting and run twice a week for 12 weeks. Each class includes 15 minutes of education followed by 35 minutes of exercise.
414 Victoria Ave N
Ages 55 years and older. All eligible members of the public are welcome but must have own transportation and be able to participate in a group setting.
Contact for information.