Welcome Baby Prenatal Nutrition Program

Free weekly groups for pregnant individuals. Discussions with a Registered Nurse and Registered Dietitian include pregnancy, labour and birth, managing stress, eating well and cooking healthy food, breastfeeding, and community supports. Grocery gift cards, multivitamin gift cards, and bus tickets are provided as needed. Online group options available for those experiencing barriers to attending an in-person Welcome Baby group.

See website for locations and schedules.
Website: www.hamilton.ca
Eligibility

Participants must be pregnant to join and can continue attending until their baby is 6 months old. For City of Hamilton residents. 

Areas Served
Hamilton
Fees
Fee
None
Languages
English
Application Instructions

Participants must be pregnant to join. Choose one Welcome Baby group to attend and register on your first visit, no pre-registration is required. There is an online group option available for those experiencing barriers to attending an in-person Welcome Baby group. For more information email welcomebaby@hamilton.ca or call Health Connections at 905-546-3550. 

Last Full Update
July 28, 2026