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Provides learning opportunities that help participants develop skill and confidence in the kitchen, and learn about choice and preparation of diabetes friendly food. Topics include:

A supervised space for children to spend time before school, with a hot breakfast provided. Assistance with homework is also available. Program runs on school days from 7:45am to 9:15am, parents and families are welcome. 

A series of free exercise programs designed to help seniors stay healthy, safe and strong and promote improved balance and increased overall independence. 

Comprehensive foot care program that focuses on the assessment and treatment of feet and the prevention of further diabetic foot complications like ulcers and amputations in people living with diabetes.

Offers Ministry of Education-licensed child care for toddlers (18-30 months) and preschoolers (2.5 years up to school entry.) Lunch and healthy snacks provided.

Provides free emergency dental services for Hamilton residents who have low income or do not have dental insurance. Clients go to the location where the bus is parked to access services. 

Services include:

Provides food and clothing to individuals in need. Donations are welcome. This service is offered through appointments on Tuesdays. Please call 905-527-8605 to book an appointment.