A series of free 12-week exercise programs designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
Program levels include:
- Finding Your Balance - teaches how to prevent falls and participate in exercise to build balance
- Staying Balanced - teaches tools and exercises to keep up movement and stay balanced
- Sit and Fit - improve balance, posture, strength, and overall health
Open to all, with a focus on older adults.
Contact for information.