A free exercise programs designed to help seniors improve balance, posture, and strength in a fun and supportive environment. Programs are offered both in person and virtually.
Organizations that offer this Service
Sites that offer this Service
438 Hughson St N, Hamilton, ON L8L 4N5, Canada
Eligibility
Open to anyone aged 55 and older.
Areas Served
Hamilton
Fees
Fee
None
Languages
English
Application Instructions
Contact for information.
Age Range
55+
Classifications
Last Full Update
July 13, 2026