Compass Community Health Centre Falls Prevention and Exercise Classes

A series of free 12-week exercise programs designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence. 

Program levels include:

  • Finding Your Balance - teaches how to prevent falls and participate in exercise to build balance
  • Staying Balanced - teaches tools and exercises to keep up movement and stay balanced
  • Sit and Fit - improve balance, posture, strength, and overall health
Organizations that offer this Service
Compass Community Health Centre
Sites that offer this Service
Compass Community Health Centre Location

438 Hughson St N
Hamilton, ON
L8L 4N5

Eligibility

Open to all, with a focus on older adults.

Areas Served
Hamilton
Fees
Fee
None
Languages
English
Application Instructions

Contact for information.

Contact
Maija McKibbon
Miriam Beatty
Last Full Update
October 20, 2020