A series of free exercise programs designed to help seniors stay healthy, safe, and strong, and promote improved balance and increased overall independence.
Programs include:
- Finding Your Balance - teaches how to prevent falls and participate in exercise to stay balanced
- Sit and Fit - improve balance, posture, strength, and overall health
Organizations that offer this Service
Sites that offer this Service
438 Hughson St N
Hamilton, ON
L8L 4N5
Eligibility
Open to all, with a focus on older adults.
Areas Served
Hamilton
Fees
Fee
None
Languages
English
Application Instructions
Contact for information.
Classifications
Last Full Update
July 16, 2024