A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
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Provides a full range of educational, sport, and recreational activities for newcomers to Canada. These activities provide newcomer youth with a fun, supportive environment.
Services include:
Program designed to connect newcomers with appropriate services and resources for their life in Canada, such as health care, education, and language help.
Offers help with:
Supports the successful settlement and integration of newcomers by providing newcomers with appropriate and timely information and referrals to government programs and community services.
Services include:
Provides assessment, education, treatment and support for people with diabetes, pre-diabetes, and people that are at risk of developing Type 2 diabetes.
Walk-in medical clinic where doctors and nurses assess and treat minor illnesses and injuries. Website provides guidance on when to visit urgent care, when to visit the emergency room, and when to dial 911.
Free weekly groups for pregnant individuals. Discussions with a Registered Nurse and Registered Dietitian include pregnancy, labour and birth, managing stress, eating well and cooking healthy food, breastfeeding, and community supports.