Falls Prevention and Exercise Classes, St. Joseph's Healthcare Hamilton

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Falls Prevention

A 12-week, group-based program to reduce the incidence of falls and falls related injuries. Programs are taught by a regulated health care provider.

General Exercise Programs

Chair-based exercises to improve strength, flexibility, and balance. This program is suitable for all levels of fitness. Programs are taught by non-regulated health professionals such as a physiotherapy/ occupational therapy assistant or instructors certified in senior’s fitness.

Organizations that offer this Service
St. Joseph's Healthcare Hamilton

Open to all, with a focus on older adults.

Areas Served
Application Instructions

Contact for information.

Last Full Update
March 12, 2024