A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
Falls Prevention Program
A group-based program to reduce the incidence of falls and falls related injuries. Classes are 45 minutes each, with chair or standing classes available. Each session includes exercises to improve strength, flexibility, and balance. Suitable for all levels of fitness.
Programs are taught by a regulated health care provider or by non-regulated heath professionals under supervision. Educational pieces on falls risk factors and solutions are also included.
Open to all, with a focus on older adults.
Contact for information.