Individual Counselling

Programs that offer personal therapeutic sessions in which the therapist works on a one-to-one basis with clients to help them resolve their mental, emotional or social problems.



Offers a variety of specialized therapeutic services to meet the needs of children and families experiencing challenges in the areas of attachment, behaviour, and emotional regulation.

Services include:

A team of counsellors provide services to support individuals, couples, and families facing a very broad range of issues. Counselling modalities include traditional talk therapy, art therapy, and attachment therapy.

A program designed to teach self-control and problem solving skills to at-risk youth.  Based on social leaning model of the development and treatment of aggression and anti-social behaviour.

Programs & Services:

Offers counselling to anyone and couples on an as-needed basis. Long term counselling and therapy are not offered. If these services are not appropriate to meet your needs, counsellors will speak with you regarding other options.

Counselling is not offered in the following situations:

Offers short term individual mental health support and counselling for 2SLGBTQIA+ youth ages 16 to 25. 

Elizabeth Fry Society offers several community programs for women including:

  • Anger management counselling
  • Domestic abuse support groups and counselling
  • Education programs around improving self-esteem
  • Trauma healing

Offers a variety of mental health related services to support mental, physical, spiritual, and emotional health.

Services include:

Counselling services provided by registered social workers or registered psychotherapists. Mental health services are available for children, youth, and their families, as well as for adults and people dealing with addictions.

Through partnering organizations, Dundas Community Services offers free employment counselling, as well as individual and family counselling with fees geared to your income levels.

Offers mental health support services including:

  • individual counselling
  • group counselling
  • bereavement groups
  • advocacy support
  • referral to community resources

All programs are confidential and free.

Provides professional counselling and support groups for Deaf and hard of hearing people living with mental health issues, addiction, relationship problems, stress, abuse, and other challenges.

Offers a variety of mental health related outpatient services for children and youth age 17 and younger. Meet with a healthcare provider to discuss service options and create a treatment plan.

Services available include:

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