Facility Based Therapeutic Exercise

Rehabilitation oriented fitness programs that are designed to improve strength, stamina, stability, flexibility, functionality and/or mobility using exercise equipment that is specifically designed to meet the needs of patients with acute or chronic health conditions such as arthritis, congestive heart failure, diabetes, Parkinson's disease, physical disabilities or other problems; or through individualized exercise routines that improve or restore physical function so that activities of daily living are no longer a challenge, reduce risk factors, and improve overall health and fitness.



Offers a variety of health and fitness programs for individuals and families. Serves all members of the community, including those with limited financial means.

Fitness centre for older adults, with individualized programs designed to meet client's goals. 

Equipment includes:

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.

Classes include:

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