Seniors in Motion (S.I.M) Gym

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.

Classes include:

  • Dance Fitness
  • Falls Prevention
  • Gentle Strength
  • Sit and Be Fit
  • Spin
  • Strength
  • Tai Chi Fitness
  • Yoga
Organizations that offer this Service
St. Joseph's Villa
Sites that offer this Service
St. Joseph's Villa Campus
Sunday:
Closed

Monday:
Closed

Tuesday:
7:00-16:00

Wednesday:
7:00-16:00

Thursday:
7:00-16:00

Friday:
Closed

Saturday:
Closed

Program hours vary, contact for details.
Work: 905-627-3541 x2109
Website: sjv.on.ca

56 Governors Rd
Dundas, ON
L9H 5G7

Eligibility

Open to anyone in the community ages 55 and older.

Areas Served
Hamilton
Fees
Fee
Service
$35 monthly pass; $25 10-class pass; $2.50 Drop-In class
Languages
English
Application Instructions

Contact or drop-in to complete initial assessment and join

Last Full Update
April 15, 2024