Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.
Classes include:
- Dance Fitness
- Falls Prevention
- Gentle Strength
- Sit and Be Fit
- Spin
- Strength
- Tai Chi Fitness
- Yoga
Organizations that offer this Service
Sites that offer this Service
Sunday:
Closed
Monday:
Closed
Tuesday:
7:00-16:00
Wednesday:
7:00-16:00
Thursday:
7:00-16:00
Friday:
Closed
Saturday:
Closed
Program hours vary, contact for details.
Work: 905-627-3541 x2109
56 Governors Rd
Dundas, ON
L9H 5G7
Eligibility
Open to anyone in the community ages 55 and older.
Areas Served
Hamilton
Fees
Fee
Service
$35 monthly pass; $25 10-class pass; $2.50 Drop-In class
Languages
English
Application Instructions
Contact or drop-in to complete initial assessment and join
Classifications
Last Full Update
April 15, 2024