Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.
Classes include:
- Falls Prevention
- Gentle Strength
- Sit and Be Fit
- Spin
- Strength
- Yoga
Organizations that offer this Service
Sites that offer this Service
Sunday:
6:00-22:00
Monday:
6:00-22:00
Tuesday:
6:00-22:00
Wednesday:
6:00-22:00
Thursday:
6:00-22:00
Friday:
6:00-22:00
Saturday:
6:00-22:00
Work: 905-627-3541 x2109
56 Governors Rd, Dundas, ON L9H 5G7, Canada
Eligibility
Open to anyone in the community ages 55 and older.
Areas Served
Hamilton
Fees
Fee
Service
$35 monthly pass; $25 10-class pass; $2.50 Drop-In class
Languages
English
Application Instructions
Contact or drop-in to complete initial assessment and join.
Classifications
Last Full Update
February 27, 2026