Seniors in Motion (SIM) Gym

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.

Classes include:

  • Dance Aerobics
  • Strength Training
  • Tai Chi
  • Yoga
  • Spin
Organizations that offer this Service
St. Joseph's Villa
Sites that offer this Service
St. Joseph's Villa Campus
Sunday:
Closed

Monday:
Closed

Tuesday:
7:00-16:00
Gym Hours

Wednesday:
7:00-16:00
Gym Hours

Thursday:
7:00-16:00
Gym Hours

Friday:
Closed

Saturday:
Closed

Work: 905-627-3541 x2109
Website: Website

56 Governors Rd
Dundas, ON
L9H 5G7