Fitness centre for older adults, with individualized programs designed to meet client's goals.
- Keiser-strength training equipment (chest press, lat pull-down, leg press, military press, calf strengthening, triceps press, biceps curl, lower back strengthening, leg extensions, leg curls, upper back strengthening machines)
- Cardiovascular exercise (Nusteps, recumbent bikes, upright bikes, an arm cycle ergometer, treadmills
- NeuroGym equipment (sit-to-stand trainer, bungee walker, pendulum stepper)
- Free weights, bands and tubes, exercise classes for various levels of mobility
Organizations that offer this Service
Sites that offer this Service
Closed 12 noon-12:30pm for lunch.
70 Macklin St N
Shalom Village residents, and all Hamilton area seniors over 65 years old.
$40/month, paid every four months, Initial assessment cost is $25
Written doctor's consent is required. Contact to book an initial intake appointment.
Ages 65 and older
Last Full Update
February 6, 2023