Programs offered by a volunteer group dedicated to encouraging adults over 55 in Dundas to participate in programs that promote and enrich active lifestyles.
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A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
A 12 bed assessment and treatment unit providing a therapeutic environment to those whose recovery from psychiatric disease is complicated by age-related issues.
Integrated day program for frail elderly, adults with special needs, and individuals with Alzheimer Disease or other dementia. Offers a full day of structured activity and a hot meal.
Day program focused on helping people return to independent living at home after early discharge from acute care, rehabilitation, or convalescent care programs.
Makerspace studios provide an environment where people can practice their creative skills. Makerspace equipment must be booked in advance.
Equipment varies depending on location and may include any of the following:
A program to help students qualify for admission to Mohawk College programs and assist in employment readiness. Focusing on raising Math, Science, and English skills to the college-entry level and employment standards.
A free program designed for Internationally Trained Professionals. Offered to qualified newcomers that have education and work experience from their country but have not yet worked in their field in Canada.
Residential apartment building that supports individuals with disabilities. Residents pay their own rent, living in their own space and receive staff supports based on their goals and needs.
Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.
Classes include: