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A health and lifestyle program aimed at preventing chronic disease and enhancing the quality of life for those living with mental illness and offers a variety of modules (Exercise, Cooking, Nutrition, Smoking Management, and Weight Management).

Provides settlement support for newcomer youth.  Offers information regarding transportation, health, housing, volunteering and relationships.  Program funding provided by Citizenship and Immigration Canada.

Services include:

Adult day program. Social, recreational, and therapeutic activities for older adults and people with disabilities in a group setting for part of the day. Helps to support family caregivers who provide day-to-day care.