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A program that provides free group recreational activities for older adults over the phone. Allows participants to socialize and join in on special guest workshops, trivia, Family Feud, brain games, story breaks, and fitness classes.

Offers a variety of weekly fitness classes and exercise equipment for older adults. New members meet with a personal trainer to set fitness goals and learn to use equipment safely. Class schedule is available online.

Classes include:

Online women’s group, hosted by a Health & Wellness Counsellor, that meets weekly to discuss topics related to women’s health and well-being, and provide an opportunity to share resources and socialize.

Fitness centre for older adults, with individualized programs designed to meet client's goals. 

Equipment includes:

A social club for women from all walks of life, promoting fun and friendship with like-minded women. Women over the age of 50 wear Red Hats and purple clothing, while women under 50 wear Pink Hats and lavender clothing.