Exercise and wellness program for seniors offering a supervised regimen of aerobic and resistance training. Personalized programs are designed using specialized exercise equipment based on the needs and fittness levels of each individual.
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Offers physiotherapy-based, supervised exercise sessions for cancer survivors. Exercise plans are individualized based on each individual’s diagnosis, treatment, and recovery status.
An adapted exercise and wellness program, providing inclusive and accessible opportunities for those living with spinal cord injuries to engage in regular community fitness programming.
Makerspace studios provide an environment where people can practice their creative skills. Makerspace equipment must be booked in advance.
Equipment varies depending on location and may include any of the following:
Volunteers build custom-designed solutions and modification to help meet the daily needs of people with mobility issues and to maintain independence to the greatest extent possible.
Provides funding to eligible applicants for basic home and/or vehicle modifications which enables children and adults with mobility restrictions to continue living in their homes, avoid job loss, and participate fully in their communities.
Free, monthly Saturday morning lectures for children and youth to spark their curiosity and expose them to the university environment. Speakers present topics about science, technology, engineering, arts, math and many more.
A free, university-level, non-credit course offered to adults living in Hamilton who experience barriers to accessing higher learning opportunities.
March Break and Summer Camps. Themes vary by Sport, Education and Leadership Development. Age and times vary. Refer to website for further details.
Advancement program introduces elementary and high school students to the fundamentals of engineering through lectures, hands-on activities, labs, industry tours & projects.