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Free and confidential helpline that provides professional counselling, information, and referrals for mental health, addictions, and well-being to post-secondary students in Ontario.

Counselling services provided by registered social workers or registered psychotherapists. Mental health services are available for children, youth, and their families, as well as for adults and people dealing with addictions.

Offers confidential counselling by telephone and online chat 24 hours a day, 7 days a week. Provides immediate, culturally relevant mental health counselling and crisis intervention, and refers callers to additional supports if needed.

National call, text, and live chat counselling services for youth. Services are free, anonymous, and confidential.  Professional counsellors are available 24/7 for support, information, and referrals. Services include: 

Provides confidential, anonymous, and non-judgmental 2SLGBTQ+ peer support via text and internet chat. Service is provided for youth by youth, and topics can include: 

Distress Centre Halton is a non-profit charitable organization that provides telephone and online support to people 365 days of the year. All services are confidential, anonymous, free and available to all age groups.