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The Urban Aboriginal Healthy Living Program promotes a healthy lifestyle by providing programs that supports improved overall health through increased physical fitness, smoking reduction, and healthy eating education.

Drop-in warming center, offering a continental-style breakfast and a hot lunch.

15 low-barrier overnight beds to women, trans-, and non-binary people. Beds are available on a first come, first serve basis either by walk-in or community referral.

A free helpline that provides information on asthma, COPD, and lung cancer. Educators guidance on a variety of lung health concerns including breathing conditions, smoking cessation counselling, and indoor and outdoor air quality issues.

Provides support for newcomers to adjust to their life in Canada, by providing comprehensive information, orientation, needs assessments and referrals to government programs, social services, and community resources. Program funding provided the G

A weekly check-in program for 2SLGBTQIA+ youth in Hamilton. Speqtrum staff check in with participants once a week to chat, listen, provide support, and offer resources in the community.