Mental Health Self Management Programs

Mental health programs that provide education, training and support for people with severe mental illnesses such as depression, bi-polar disorder and schizophrenia that helps them manage their disorder, prevent relapses and re-hospitalizations and achieve personal recovery goals. Participants adopt a self-management care plan; actively share in decision-making with mental health professionals; monitor and manage signs and symptoms or their own condition; manage the impact of the condition on their physical, emotional, occupational and social functioning; and have access to and confidence in their ability to use support services.



Skill-building program managed by the Canadian Mental Health Association.  Designed to help individuals experiencing low mood, mild to moderate depression and anxiety, stress or worry.  Clients can learn practical tips on managing mood, sleeping better, building confidence, increasing activity, p

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