Mental Health Self Management Programs

Mental health programs that provide education, training and support for people with severe mental illnesses such as depression, bi-polar disorder and schizophrenia that helps them manage their disorder, prevent relapses and re-hospitalizations and achieve personal recovery goals. Participants adopt a self-management care plan; actively share in decision-making with mental health professionals; monitor and manage signs and symptoms or their own condition; manage the impact of the condition on their physical, emotional, occupational and social functioning; and have access to and confidence in their ability to use support services.

 

Services

Skill-building program managed by the Canadian Mental Health Association.  Designed to help individuals experiencing low mood, mild to moderate depression and anxiety, stress or worry.

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