Anger Management

Programs that provide educational and/or therapeutic opportunities for people who are interested in or who need to learn how to deal with their anger in a positive, functional way. Participants may include people who internalize their anger as well as those who act it out verbally or in behaviour toward friends, family, children, employers or other people in their lives. Included are court-ordered and voluntary programs for people who are involved in domestic violence or child abuse as well as general workshops for people who are uncomfortable with the way they express their anger.

 

Services
Self-Understanding and Regulating Emotions (SURE) Program

This program teaches self-awareness and emotional regulation in a group setting to young people. It provides anger management education and supports to build emotional resilience.

John Howard Society Choices in Anger Program

This program is a cognitive skills based program for youth 12-17 who have interpersonal problems as a result of their aggressive behaviour. The program is eight sixty-minute sessions designed to help youth identify personal aggression patterns, explore alternatives, and develop a plan of action t

John Howard Society Community Anger Management Program

This anger management program uses an educational treatment approach to give individuals the skills they need to manage anger and other emotions associated with aggression and anti-social behaviour. The program consists of ten two-hour group sessions.

Topics include:

Anger Management Programs

Anger Management for Men Program: 10-week online class that teaches men strategies and skills to manage their emotions. Provides men a safe space to socialize. Discuss topics related to men’s health and well-being.

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