Cognitive Behavioural Therapy

Programs that specialize in providing therapeutic interventions that treat thoughts and cognitions as behaviours which are amenable to behavioural procedures.



Offers mental health supports and support groups focused on Cognitive Behavioural Therapy.

A Canadian registered charity that offers a self-help mental health program based on Cognitive Therapy.

Offers cognitive behavioural therapy and stress and coping skills for LGBTQ+ youth and adults.

A Cognitive Behavioural Therapy- based group for LGBTQ+ youth and adults to learn stress coping skills and to meet other LGBTQ+ youth and adults in your area.

A program designed to teach self-control and problem solving skills to at-risk youth.  Based on social leaning model of the development and treatment of aggression and anti-social behaviour.

Programs & Services:

A youth worker from the John Howard Society is assigned to the Hamilton Wentworth District School Board to provide the following functions in the suspension/expulsion program:

Achieves is a 12-week program which supports youth in grades 6, 7, and 8 that experience barriers to their social and educational success.

Choices is an interactive program with an aim to provide youth with practical skills that will assist them in making better choices at home, school, and with their peers. Offered once weekly in hour long sessions, over eight weeks. This program is open to community referrals.

This program is a cognitive skills based program for youth 12-17 who have interpersonal problems as a result of their aggressive behaviour. The program is eight sixty-minute sessions designed to help youth identify personal aggression patterns, explore alternatives, and develop a plan of action t

This anger management program uses an educational treatment approach to give individuals the skills they need to manage anger and other emotions associated with aggression and anti-social behaviour. It is a cognitive behaioural approach to anger reduction.

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