Therapeutic Exercise

Rehabilitation oriented fitness programs that develop individualized exercise routines and other fitness activities for people with acute or chronic health conditions such as arthritis, congestive heart failure, diabetes, Parkinson's disease, physical disabilities or other problems which affect their physical functioning with the objective of mitigating the effects of their condition; improving muscle strength and endurance, flexibility, and cardiovascular health; losing weight, if desirable; and reducing the risk of health problems such as heart disease, high blood pressure, osteoporosis and depression. Included are gym and home based therapeutic exercise programs and aquatic therapy.

 

Services

Exercise and wellness program for seniors offering a supervised regimen of aerobic and resistance training. Personalized programs are designed using specialized exercise equipment based on the needs and fittness levels of each individual.

Offers a variety of health and fitness programs for individuals and families. Serve all segments of the community, including those with limited financial means.

Therapeutic pool, 33 degrees Celsius, 3-4.5 ft depth with easy step access and a lift system.  A variety of water exercise classes are offered ranging from gentle stretching to cardio aerobics available for adults as well as infants and children.

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