Wellness Programs

Programs that offer individual and/or group sessions which assist participants to understand how their lifestyle impacts their physical and mental health and to develop personal practices that enhance their total well-being. Wellness programs are holistic and combine a variety of components which may include a general physical examination that is tailored to the individual's needs; an evaluation of the person's pattern of exercise, eating habits, sources of stress and other lifestyle elements that are potential risk factors; and the development and implementation of an individualized plan for prevention management and early intervention to optimize health and performance which may include physical fitness sessions, nutrition counselling, stress reduction techniques, biofeedback, practice in assuming responsibility for one's choices, and other specific measures for avoiding physical and mental health problems.



Health professionals provide the following services by appointment in the community or individual homes:

Luso offers day programming for adults in families that have intellectual and/or developmental disabilities.

The site for day programming offered by Luso Hamilton for individuals with developmental and/or intellectual disabilities. This site offers a roof top patio with seasonal access.

Provides a place of sanctuary, safety and support for women (and their children) with a variety of programs.

Family Court Support Worker Program

Program offers healthy lifestyle programming with the intent to improve health status through increased physical fitness; improved cardiovascular health; smoking reduction; and, improved nutritional knowledge and practices.

Fosters healing and wellness with a focus on reducing family violence, promoting healthy lifestyles, and providing culture-based programming and healing. Offers counselling for male survivors of sexual assault.
Programs include:

Provides and promotes opportunities to learn and make healthy lifestyle choices with a focus on environmental and policy approaches to increasing activity rates, healthy eating, tobacco use cessation, cancer prevention, and screening.

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