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A health and lifestyle program aimed at preventing chronic disease and enhancing the quality of life for those living with a mental illness diagnosis. Offers programs in exercise, cooking, nutrition, smoking management, and weight management.

Free activities, programs, and workshops for adults 55+, offered by Recreation division and community partners, across the City of Hamilton.

A team of counsellors provide services to support individuals, couples, and families facing a very broad range of issues. Counselling modalities include traditional talk therapy, art therapy, and attachment therapy.

Provides court-connected on-site mediation services, comprehensive off-site mediation services, information and referral (IRC) services, and live online Mandatory Information Programs (MIPs).

Offers support for persons who self-identify with a disability to prepare for, obtain, and maintain employment. Includes one-on-one support, 6-week group training, and optional paid 14-week work placements.

Skill-building program managed by the Canadian Mental Health Association. Designed to help adults and youth experiencing low mood, depression, anxiety, stress, or worry.