A partnership of community agencies and community members that supports and facilitates local student nutrition programs for children and youth in Hamilton. Provides information on starting a nutrition program.
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A free fitness class for Flamborough adults and seniors to improve and maintain daily physical functions that promote independence and safety. Classes are offered virtually or in person.
YWCA offers a variety of classes and programs focused on health, wellness, and physical fitness. Visit the website for a list of all available programs and the program schedule.
A non-profit agency committed to providing hope, compassion, and informative assistance for anyone facing an unexpected pregnancy. Services are free and confidential. They include:
Supports students and their families with their transition to attending school in Hamilton. Provides English as a Second Language (ESL) assessment services to mature students, newcomers, and children.
Offers computer classes, teaching everything from how to use a keyboard to creating and using a personal email. The course is offered long-term, meeting twice weekly for two hours.
Provides support for women and their children who are experiencing domestic violence and abuse including:
Provides access to a safe mailing address for letter mail, free of charge. Mail must be checked regularly (every 30 days) and does not include packages, magazines, or subscriptions.
Licensed child care centres offering full day child care programs for infants (ages 6 to 18 months), toddlers (ages 18-30 months), and preschool children (ages 2.5 to 4 years).
A free, online program for new or expectant parents, that can be done at their own pace using a computer or mobile device. Topics covered:
- pregnancy
- birth
- breastfeeding
- newborn care