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A series of supervised exercise and education programs delivered in partnership with Hamilton Health Sciences and McMaster University that help individuals enhance their health while managing specific chronic health conditions and illness. 

Program offering licensed child care Monday through Friday before and after school. Registration is available full time (5 days per week) or part time (minimum of 3 days per week) and for before and/or after school. Program includes:

Provides free hot meals to people in need through meals to go, sit-down dinners, or morning cafes. Operates in the winter, usually the beginning of November to the end of March.

Seniors' apartment building offering one and two bedroom apartments, as well as apartments suitable for individuals with disabilities. 

Collects new and gently used furniture which is then given away for free to people who need them. 

Collected items include:

  • beds
  • dressers
  • couches
  • tables
  • chairs