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A weekly program providing a welcoming space for immigrant and refugee women to build connections, share experiences, and gain practical knowledge. Topics include mental health, parenting, and navigating Canadian systems.

A virtual 8-10 week program that includes workshops, health activities, and guest speakers to assist people living with diabetes and people who may be at risk of developing diabetes to develop skills with diabetes management and improve overall he

Support and assistance with breastfeeding challenges and concerns, provided by a Public Health Nurse or Lactation Consultant. Free in-person, virtual, or phone support is available to eligible families with infants up to one year.

Provides support for men living with a substance use disorder through a live-in treatment program offering abstinence-based services. Provides trauma-informed care and counseling, recovery-focused programming, and relapse prevention planning.

Provides a variety of services to help youth and families with mental health issues, behavioural challenges, or other complex needs, including those with a dual diagnosis. Support is provided in-home, school, and/or within the community.

Free weekly groups for pregnant individuals. Discussions with a Registered Nurse and Registered Dietitian include pregnancy, labour and birth, managing stress, eating well and cooking healthy food, breastfeeding, and community supports.