A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
Search
15
results
Programs offered by a volunteer group dedicated to encouraging adults over 55 in Dundas to participate in programs that promote and enrich active lifestyles.
Makerspace studios provide an environment where people can practice their creative skills. Makerspace equipment must be booked in advance.
Equipment varies depending on location and may include any of the following:
Private veterans' club. Runs social activities such as snooker, tai chi, and darts.
Provides emergency help in the form of a community food bank. The food bank sometimes has fresh fruits and vegetables.