A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.
Organizations that offer this Service
Sites that offer this Service
Eligibility
Open to all, with a focus on older adults
Areas Served
Hamilton
Hamilton Downtown
Fees
Fee
None
Languages
English
Application Instructions
Contact for information
Contact
Sherri Miller, Team Lead
Classifications
Last Full Update
August 9, 2023