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A weekly check-in program for 2SLGBTQIA+ youth in Hamilton. Speqtrum staff check in with participants once a week to chat, listen, provide support, and offer resources in the community.

Free weekly groups for pregnant individuals. Discussions with a Registered Nurse and Registered Dietitian include pregnancy, labour and birth, managing stress, eating well and cooking healthy food, breastfeeding, and community supports.

Offers cognitive behavioural therapy and stress and coping skills for LGBTQ+ youth. Topics include:

Camp programs offered by the City of Hamilton during March Break, summer and winter break, and on PA Days. Activities include: games, crafts, sports, etc. Additional support is available for campers with disabilities or special needs.

30 low-barrier overnight beds to women, transgender, and non-binary people. Beds are available on a first come, first serve basis either by walk-in or community referral.

The Urban Aboriginal Healthy Living Program promotes a healthy lifestyle by providing programs that supports improved overall health through increased physical fitness, smoking reduction, and healthy eating education.

Under the national Resettlement Assistance Program (RAP), the Government of Canada helps Government-Assisted Refugees (GARs) when they first arrive in Canada by providing direct financial support, and funding the provision of immediate and essenti

A mobile health clinic designed to enhance services available to people who face healthcare barriers while accessing emergency shelters, drop-ins, encampments, and other community-based locations. The clinic provides on-the-spot mental health care