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A weekly check-in program for 2SLGBTQIA+ youth in Hamilton. Speqtrum staff check in with participants once a week to chat, listen, provide support, and offer resources in the community.

Free weekly groups for pregnant individuals. Discussions with a Registered Nurse and Registered Dietitian include pregnancy, labour and birth, managing stress, eating well and cooking healthy food, breastfeeding, and community supports.

Offers cognitive behavioural therapy and stress and coping skills for LGBTQ+ youth. Topics include:

Camp programs offered by the City of Hamilton during March Break, summer and winter break, and on PA Days. Activities include: games, crafts, sports, etc. Additional support is available for campers with disabilities or special needs.

Offers a variety of services to assist asylum seekers and people without immigrant protection through the integration and settlement processes in Canadian society.

Services include:

30 low-barrier overnight beds to women, transgender, and non-binary people. Beds are available on a first come, first serve basis either by walk-in or community referral.

Offers drop-in and multiple week programs on a variety of topics to support and help improve parental skills. Contact or visit website for details on the programs offered, as well as dates, times and locations. 

The Urban Aboriginal Healthy Living Program promotes a healthy lifestyle by providing programs that supports improved overall health through increased physical fitness, smoking reduction, and healthy eating education.