Glanbrook Community Services Adapted Fitness Programs

Offers exercise classes for older adults. Classes offered to suit a range of physical abilities. 

• Active Fit: moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination
• Gentle Fit and Brunch: adapted exercises for older adults who need a slower more gentle pace followed by a light brunch
• Strength and Stretch: seated/standing class including warm up, progressive muscle conditioning/strength training using light resistant bands/weights and ending with a top to bottom stretch
• Yoga