Offers exercise classes for older adults. Classes offered to suit a range of physical abilities.
- Active Fit: moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination
- Gentle Fit and Brunch: adapted exercises for older adults who need a slower more gentle pace followed by a light brunch
- Strength and Stretch: seated/standing class including warm up, progressive muscle conditioning/strength training using light resistant bands/weights and ending with a top to bottom stretch
Strength and Stretch
Gentle Fit and Brunch
4300 Binbrook Rd
Seniors and adults looking to maintain health.
$5 per person, Gentle Fit and Brunch is $8
Contact for information.
Carole Taylor, Program Coordinator
Last Full Update
January 20, 2022