Offers exercise classes for older adults. Classes offered to suit a range of physical abilities.
- Active Fit: moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination
- Gentle Fit and Brunch: adapted exercises for older adults who need a slower more gentle pace followed by a light brunch
- Strength and Stretch: seated/standing class including warm up, progressive muscle conditioning/strength training using light resistant bands/weights and ending with a top to bottom stretch
- Yoga
Organizations that offer this Service
Sites that offer this Service
Sunday:
Closed
Monday:
Closed
Tuesday:
9:30-10:30
Active Fit
Wednesday:
9:30-10:30
Strength and Stretch
Thursday:
9:45-10:30
Yoga
Friday:
10:00-11:00
Gentle Fit and Brunch
Saturday:
Closed
Work: 905-692-3464
4300 Binbrook Rd
Binbrook, ON
L0R 1C0
Eligibility
Seniors and adults looking to maintain health.
Areas Served
Glanbrook
Hamilton
Fees
Fee
Program
$5 per person, Gentle Fit and Brunch is $8
Languages
English
Application Instructions
Contact for information.
Contact
Carole Taylor, Program Coordinator
Classifications
Last Full Update
January 20, 2022