Glanbrook Community Services Adapted Fitness Programs

Offers exercise classes for older adults. Classes offered to suit a range of physical abilities. 

  • Active Fit: moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination
  • Gentle Fit and Brunch: adapted exercises for older adults who need a slower more gentle pace followed by a light brunch
  • Strength and Stretch: seated/standing class including warm up, progressive muscle conditioning/strength training using light resistant bands/weights and ending with a top to bottom stretch
  • Yoga
Organizations that offer this Service
Glanbrook Community Services
Sites that offer this Service
Glanbrook Arena and Auditorium
Sunday:
Closed

Monday:
Closed

Tuesday:
9:45-10:30
Active Fit

Wednesday:
9:45-10:30
Strength and Stretch

Thursday:
9:45-10:30
Yoga

Friday:
10:00-11:00
Gentle Fit and Brunch

Saturday:
Closed

Fax Number: 905-692-9406
Website: Website

4300 Binbrook Rd
Binbrook, ON
L0R 1C0

Eligibility

Seniors and adults looking to maintain health.

Areas Served
Glanbrook
Hamilton
Fees
Fee
Program
$5 per person, Gentle Fit and Brunch is $8
Languages
English
Application Instructions

Contact for information.

Contact
Carole Taylor, Program Coordinator
Last Full Update
November 5, 2020