Menstruation Supplies

Programs that pay for or provide tampons, sanitary pads, liners, wipes, first period kits and other products that are needed by women during monthly menstrual cycles.



Offers a place to eat, drink, and rest.

  • restroom access
  • hygiene supplies
  • free clothing including socks and underwear
  • harm reduction supplies
  • referrals to social supports and housing

Provides a 2-3 month supply of menstruation products free of charge to individuals experiencing financial hardship.

A program offered through the City of Hamilton providing access to free tampons and pads in women’s and universal washrooms at Recreation Centres and Arenas, in addition to granting funding to Hamilton Food Share for the purchase and distribution of menstrual products through its network.

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