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A community-based exercise program for people with Multiple Sclerosis (MS). Participants are prescribed individual exercise programs that follow the physical activity guidelines for people with MS.

Offers legal services, education, and system navigation to the LGBTQ+ and Two Spirit community in Hamilton. This is a francophone project that has an accompanying English component.

Services include:

Jewish community day school that integrates secular studies with Jewish customs and religion. The curriculum runs from Junior Kindergarten to grade 5.

Offers a variety of services to promote economic development within the Black community.

Services include:

  • mentoring program
  • grants and funding
  • professional events and support

Offers a variety of public education, community events and fundraising for the Eramosa Karst Conservation Area lands in cooperation with the Hamilton Conservation Authority.

Friendly Visiting - Regular in-home visits with trained staff and volunteers, with activities including conversation, playing cards, running errands, walking, and more.