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Free activities, programs, and workshops for adults 55+, offered by Recreation division and community partners, across the City of Hamilton.

Offers legal services, education, and system navigation to the LGBTQ+ and Two Spirit community in Hamilton. This is a francophone project that has an accompanying English component.

Services include:

A community-based exercise program for people with Multiple Sclerosis (MS). Participants are prescribed individual exercise programs that follow the physical activity guidelines for people with MS.

A cooking and social support program for LGBTQ+ newcomers in Hamilton. Participants share recipes from home, and build community while sharing a meal.