The Red Book of Hamilton

Sit to Be Fit Classes

Kenilworth Branch Library, Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Sherri Miller, Team Lead
Areas Served Hamilton (City of)
HoursThu 12:45 pm
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 Ext 202
Toll Free:
1-866-428-1552
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Address
Kenilworth Branch Library
103 Kenilworth Ave N
Hamilton ON L8H 4R6
On bus routes
(1) KING
(2) BARTON
(10) B-LINE
(41) MOHAWK

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information