The Red Book of Hamilton

Sit to Be Fit Classes

Red Hill Library, Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Sherri Miller, Team Lead
No classes Jun-Aug
Areas Served Hamilton (City of)
HoursTue 12 noon * Fri 12:30 pm
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 Ext 202
Toll Free:
1-866-428-1552
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Address
695 Queenston Rd
Hamilton ON L8G 1A1
On bus routes
(1) KING
(4) BAYFRONT
(10) B-LINE

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information