The Red Book of Hamilton

Sit to Be Fit Classes

St. Mark’s United Church, Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Sherri Miller, Team Lead
Areas Served Hamilton (City of)
HoursMon, Fri 11:30 am * Wed 11 am
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 ext 202
Toll Free:
1-866-428-1552
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Address
St Marks United Church
1 Lynndale Rd
Dundas ON L9H 3L4
On bus routes
(52) MAIN WEST - DUNDAS
(52A) DUNDAS LOCAL

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information