YWCA Hamilton
MacNab Street Branch, Woman Alive

10 week physical activity program for women with limited incomes, for all fitness levels. The program consists of two one-hour sessions per week (one group fitness and one aqua fitness). Registration is required.

75 MacNab St S
Hamilton, ON
L8P 3C1
Hours: Tues in the pool : 12 noon-1 pm & Thu in the gym : 12 noon-1 pm
Dates: Program offered Winter, Spring and Fall
Phone: 905-522-9922 x180


* Women living on a limited income. * Resident of the City of Hamilton. * Have written or verbal approval of a physician if you have medical/physical concerns which might be made worse by participation in the program. * A woman qualifies financially for the program if she: * Receives Ontario Works (OW) benefits. * Receives Ontario Disability Support Program(ODSP) benefits. * Has no current income. * Is otherwise on a limited income.


Contact for information


Membership - $30+HST for Non-Members & Free for YWCA Members


Fully Accessible



Primary Contact Person

Rana Aldibs, Fitness Coordinator

Areas Served

Hamilton (City of)

Agency Type

Non Profit