The Red Book of Hamilton

YWCA Hamilton

MacNab Street Branch, Woman Alive

Rana Aldibs, Fitness Coordinator
Areas Served Hamilton (City of)
HoursTues in the pool : 12 noon-1 pm & Thu in the gym : 12 noon-1 pm
DatesProgram offered Winter, Spring and Fall
LanguageEnglish
AccessibilityFully Accessible
FeesMembership - $30+HST for Non-Members & Free for YWCA Members
Agency Type Non Profit
 
905-522-9922 ext 180
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Address
75 MacNab St S
Hamilton ON L8P 3C1
On bus routes
(1) KING
(4) BAYFRONT
(7) LOCKE
(8) YORK
(9) ROCK GARDENS
(21) UPPER KENILWORTH
(33) SANATORIUM
(35) COLLEGE
(51) UNIVERSITY

10 week physical activity program for women with limited incomes, for all fitness levels.

The program consists of two one-hour sessions per week (one group fitness and one aqua fitness).

Registration is required.

Eligibility

* Women living on a limited income. * Resident of the City of Hamilton. * Have written or verbal approval of a physician if you have medical/physical concerns which might be made worse by participation in the program. * A woman qualifies financially for the program if she: * Receives Ontario Works (OW) benefits. * Receives Ontario Disability Support Program(ODSP) benefits. * Has no current income. * Is otherwise on a limited income.

Application

Contact for information