Pain Management Group Programs

Offers a number of programs geared towards helping clients manage chronic or persistent pain.

Programs include:

• Go With The Flow Chair Yoga - a seated yoga class to teach movement based mindfulness, relaxation and wellness for pain management
• Back To It - gentle yoga class with movements designed to ease back pain, also provides education on pain management
• Freedom to Be (Mindfulness) - teaches how to deal with stress, chronic physical or emotional pain, and worries with mental health techniques
• Mind Over Body (Chronic Pain) - teaches self-management techniques for pain management and mindful movement

Programs are led by occupational and physical therapists.