A free fitness class for Flamborough adults and seniors to improve and maintain daily physical functions that promote independence and safety. Classes are offered virtually or in person.
Search
721
results
YWCA offers a variety of classes and programs focused on health, wellness, and physical fitness. Visit the website for a list of all available programs and the program schedule.
A non-profit agency committed to providing hope, compassionate and informative assistance for anyone facing an unexpected pregnancy. Services are free and confidential. They include:
Supports students and their families with their transition to attending school in Hamilton. Provides English as a Second Language (ESL) assessment services to mature students, newcomers, and children.
Provides access to a safe mailing address for letter mail, free of charge. Mail must be checked regularly (every 30 days) and does not include packages, magazines, or subscriptions.
Social club for people of German descent and others. The club holds a number of entertainment functions such as monthly dances, Ocktoberfest, New Year's Eve ball, and annual picnic.
A one-week learn to row program for individuals with no rowing experience. The course teaches the basics of the rowing stroke, as well as boat and water safety.
Licensed child care centres offering full day child care programs for infants (ages 6 to 18 months), toddlers (ages 18-30 months), and preschool children (ages 2.5 to 4 years).
A free, online program for new or expectant parents, that can be done at their own pace using a computer or mobile device. Topics covered:
- pregnancy
- birth
- breastfeeding
- newborn care
Provincial program that provides payment assistance to help people with long-term physical disabilities pay for customized equipment, and to help cover the cost of other specialized supplies.