Falls Prevention Class
Compass Community Health Centre

Due to the COVID-19 pandemic, all Compass Community Health Groups are cancelled until further notice. All non-essential programs and services including the gym services are also cancelled.

A free 12-week exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Program includes:

Finding Your Balance - 1:30-3:30pm Thursdays

Staying Balanced - 2:00-3:30pm Thursday

Compass Community Health Centre
438 Hughson St N
Hamilton, ON
L8L 4N5
Hours: Thursdays between 1:30-3:30pm and 2:00-3:30pm
Phone: 905-523-6611 x3068

Eligibility

Open to all, with a focus on older adults

Application

Contact for information

Fees

None

Accessibility

Fully Accessible

Languages

English

Primary Contact Person

Miriam Beatty

Areas Served

Hamilton (City of)

Agency Type

Non Profit

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