The Red Book of Hamilton

Sit to Be Fit Classes

Saltfleet Library, Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Sherri Miller, Team Lead
Areas Served Hamilton (City of)
HoursWed 12 pm
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 x202
Toll Free:
1-866-428-1552
loading map...
Address
Saltfleet Library
131 Gray Rd
Stoney Creek ON L8G 3V3
On bus routes
(1) KING
(51) UNIVERSITY
(58) STONEY CREEK LOCAL

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information