Sit to Be Fit Classes
Sherwood Library, Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

467 Upper Ottawa St
Hamilton, ON
L8T 3T3
Hours: Tue 1:30 pm-2:15 pm* Chair Yoga: Wed 1 pm-1:45 pm
Phone: 905-768-4488 x202
Toll Free: 1-866-428-1552

Eligibility

Open to all, with a focus on older adults

Application

Contact for information

Fees

None

Accessibility

Fully Accessible

Languages

English

Primary Contact Person

Sherri Miller, Team Lead

Areas Served

Hamilton (City of)

Agency Type

Non Profit