The Red Book of Hamilton

Sit to Be Fit Classes

The Roxborough Senior Centre, Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Sherri Miller, Team Lead
Areas Served Hamilton (City of)
HoursMon 9:15 am * Chair Yoga-Thu 10:30 am * Thu 11:30 am
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 Ext 202
Toll Free:
1-866-428-1552
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Address
The Roxborough Senior Centre - St Helen Centre
785 Britannia Ave
Hamilton ON L8H 2B6
On bus routes
(2) BARTON
(11) PARKDALE

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information