CityHousing Hamilton
Falls Prevention Exercise Classes, Rebecca Street Location

LHIN funded, year round exercise program and fall prevention education to improve general health and to help seniors remain safe and independent. Classes are available to the public and offered on a weekly basis.

Three levels of classes are offered to meet a range of activity needs. This location offers:

Level 2 - Moving Forward

Simple yet progressive exercise program with both seated and weight bearing exercises. Designed to enhance and maintain functional fitness, mobility, balance and independence.

226 Rebecca St
Hamilton, ON
L8R 1C3
Hours: Varies by season
Phone: 905-902-0717

Eligibility

Age 55 years and older; Open to all, with a focus on older adults

Application

Contact for information

Fees

None

Accessibility

Fully Accessible

Languages

English

Primary Contact Person

Heather McKenzie,

Areas Served

Hamilton (City of)

Agency Type

Local Government