The Red Book of Hamilton

CityHousing Hamilton

Falls Prevention Exercise Classes, Rebecca Street Location

Heather McKenzie,
Areas Served Hamilton (City of)
HoursVaries by season
AccessibilityFully Accessible
Agency Type Local Government
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226 Rebecca St
Hamilton ON L8R 1C3
On bus routes
(1) KING

LHIN funded, year round exercise program and fall prevention education to improve general health and to help seniors remain safe and independent. Classes are available to the public and offered on a weekly basis.

Three levels of classes are offered to meet a range of activity needs. This location offers:

Level 2 - Moving Forward

Simple yet progressive exercise program with both seated and weight bearing exercises. Designed to enhance and maintain functional fitness, mobility, balance and independence.


Age 55 years and older


Contact for information * Alternate contact is Kelly Coxson 905-523-8496 ext 5175