Shalom Village Fitness Club

Fitness centre for older adults, with individualized programs designed to meet client's goals. 

Equipment includes:

• Keiser-strength training equipment (chest press, lat pull-down, leg press, military press, calf strengthening, triceps press, biceps curl, lower back strengthening, leg extensions, leg curls, upper back strengthening machines)
• Cardiovascular exercise (Nusteps, recumbent bikes, upright bikes, an arm cycle ergometer, treadmills
• NeuroGym equipment (sit-to-stand trainer, bungee walker, pendulum stepper)
• Free weights, bands and tubes, exercise classes for various levels of mobility