Diabetes Kitchen Program
Compass Community Health Centre

Due to the COVID-19 pandemic, all Compass Community Health Groups are cancelled until further notice. All non-essential programs and services including the gym services are also cancelled.

Program provides learning opportunities that help participants develop skill and confidence in the kitchen, and learn about choice and preparation of diabetes friendly food. Topics include: food safety education, cooking more to limit processed food and restaurant use, make healthy choices taste great, cooking techniques, healthy alternatives, vegetarian protein options and money saving tips.

Sessions run one Friday per month, for three Months:

September - November

January - March

April – June

438 Hughson St N
Hamilton, ON
L8L 4N5
Hours: 9:30am-12:30pm
Dates: Jan-Mar, Apr-Jun, Sep-Nov * 1 Friday per month
Phone: 905-523-6611 x3047


People living with diabetes, and their families, or those who are at increased risk of development of Diabetes.


Contact for information.




Fully Accessible



Primary Contact Person

Cory Ma, Registered Dietitian

Areas Served

Hamilton (City of)

Agency Type

Non Profit