John Howard Society Community Anger Management Program

This anger management program uses an educational treatment approach to give individuals the skills they need to manage anger and other emotions associated with aggression and anti-social behaviour. The program consists of ten two-hour group sessions.

Topics include:

• understanding anger as an emotion
• identifying personal triggers and healthy calming strategies
• impact of stress and how to manage it effectively
• setting healthy boundaries in relationships
• effective communication and conflict resolution skills
• healthy self-esteem
• trauma informed approach