Exercise and wellness program for seniors offering a supervised regimen of aerobic and resistance training. Personalized programs are designed using specialized exercise equipment based on the needs and fittness levels of each individual.
Organizations that offer this Service
Sites that offer this Service
Sunday:
Closed
Monday:
8:00-12:00
Tuesday:
8:00-12:00
13:00-15:00
Wednesday:
8:00-12:00
Thursday:
8:00-12:00
13:00-15:00
Friday:
Closed
Saturday:
Closed
Work: 905-525-9140 x27223
Fax Number: 905-525-7629
1280 Main St W
Hamilton, ON
L8S 4L8
Eligibility
55 years and older
Areas Served
Hamilton
Fees
Fee
Service
Fees for initial assessment, as well as monthly fees for membership. See website for details.
Languages
English
Application Instructions
Participants must have their physician fill out the referral form (found online) and fax it to 905-525-7629.
Age Range
Ages 55 and older
Classifications
Last Full Update
October 3, 2023