Interval House of Hamilton
Women's Centre of Hamilton, Women's Wellness Group

Due to the COVID-19 virus all support groups and outreach services are suspended. Counselling is continuing via telephone only. If you wish counselling, support legal advocacy, housing, please call 905-387-9959 and ask to speak with a staff member from the Women’s Centre (Women’s Centre and Jared’s Place), 289-895-8580 (Flamborough).

Ten-week confidential support group for women. Learn to balance a healthy mind with a healthy body, by exploring the impacts of stress and creating new and more effective ways to manage.

100 Main St E Ste 205
Hamilton, ON
L8N 3W4
Hours: Contact for session dates and times
Phone: 905-522-0127
Crisis: 24 hours: 905-387-8881


Age 16 years and older; Women


Contact for information




Fully Accessible



Primary Contact Person

Nancy Smith, Executive Director

Areas Served

Hamilton (City of)

Agency Type

Registered Charity